Graham McDowell
Mental Well-being
Specialist and Transformational Coach
It
was 2,600 years that Buddha described the ‘untrained’
human mind as being: “filled with drunken monkeys,
jumping from branch to branch, squeaking and squawking
with the ‘fear’ monkey being especially loud, pointing
out ALL the things you ‘should’ worry about.”
Well, these
days our ‘drunken monkeys’ have even more things to get
stressed about, with endless texts, phone calls, emails,
social media and 24 hr news channels.
It’s no wonder
then that stress levels and mental health issues are
higher than they have ever been.
BUT… the key
words to take from Buddha’s statement are “Untrained
human mind”.
When you learn
to train your mind it allows you to become free of
psychological and emotional suffering.
Courses
Introduction to the Monkey Mind: FREE
Either on Zoom
or in person.
This one hour
private session will introduce you to the monkey mind,
how and why you suffer, and what you can learn to do in
order to create positive changes in how you think, feel
and function.
Managing
the Monkey Mind: 280 Euro.
Follow on from
the Monkey Mind Introduction.
Either on Zoom
or in person.
This course
provides 4 X 90 minute private sessions where you will
deepen your understanding and experience of the
mind-body connection and learn how to spot the monkey
mind at work along with techniques to empower you to
bring a sense of peace of mind and an inner balance.
Transcending the Monkey Mind: 280 Euro.
Follow on from
Managing the Monkey Mind.
This course
provides 4 X 90 minute private sessions where you will
build upon the progress made during and following your
previous course. You will learn how to discover,
experience and align your subtle energy body (Chakras)
and experience the freedom of transcending the Monkey
Mind.
Note:
It has been my experience that I can help anyone to
discover what their life can feel like beyond the
limitations of the Monkey Mind. However, it must be
understood that this is a journey of inner discovery
that will require a certain amount of personal
responsibility and discipline beyond these courses to
build and maintain your connection to the higher
frequency energies that you will be guided towards.
I can also
tailor workshops for groups around mental well-being or
the subtle energy body or energy healing etc. Please ask
for details.
Email:
MrGrahamMcDowell@gmail.com
Website:
www.grahammcdowell.co.uk
Phone: 06 04
16 35 55 |