I’m a fully qualified, accredited, and experienced
behavioural therapist, offering Cognitive Behavioural Therapy (CBT) to
English-speaking individuals both online and in person.
About Me
With over 15 years experience in the therapeutic field, I have helped countless
individuals navigate challenges including depression, low self-confidence, and a
wide range of anxiety disorders.
I’m proud to be an accredited member of the British Association for Counselling
& Psychotherapy (BACP) and a member of the Association Française de Thérapie
Comportementale et Cognitive (AFTCC). My work adheres to the BACP’s Ethical
Framework for Good Practice, ensuring you receive therapy of the highest
professional standard.
How Therapy Can Help You
My approach is designed to guide you through a journey of self-discovery,
change, and growth. Together, we’ll work through three key stages to help you
overcome challenges and build a life that aligns with your values.
Goal Setting
We start by defining what you want to achieve from therapy. Whether it’s
reducing anxiety, improving relationships, or rebuilding self-confidence, I’ll
help you clarify your goals so we have a clear focus for our work together.
Unpacking Barriers to Change
Next, we explore what’s been holding you back. From unhelpful thought patterns
to behavioural habits, this step lays the foundation for meaningful and lasting
change.
The 4-Step Change Process
Once we’ve identified your goals and addressed the barriers, we’ll apply my
4-step Change Process:
- Focus Reset: Learn to pause and ground yourself in
the present moment, stepping out of autopilot mode
- Self-Compassion: Develop kindness toward yourself,
replacing self-criticism with understanding and acceptance
- Reframing: Challenge unhelpful thoughts and shift
your perspective to a more balanced, empowering outlook
- Mindful Valued Living: Take actionable steps that
align with your core values, ensuring your progress feels authentic and
sustainable
- This structured yet flexible approach ensures
therapy is not only practical but deeply personalised to your needs. My goal
is to equip you with the tools and confidence to create meaningful change
Taking the First Step
I offer a free initial introductory call to discuss your concerns and answer any
questions you may have before committing to sessions. Please click
HERE to book your call today.
Session Fees
- Individual sessions: €75 / £70 (1 hour sessions)
- Card/PayPal payments incur a small additional fee
of €2
Siret: 788532877 |
