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Living abroad can be exciting, but it often
magnifies the pressure on your closest relationships. Many of my
clients come to me feeling stuck in old patterns, disconnected,
or exhausted from trying to keep everything together.
Here’s what I believe: good therapy shouldn’t feel like going
round in circles, rehashing the same story week after week. It’s
not about endlessly talking it over. Real change happens when
you feel safe enough to slow down, notice what’s really going on
beneath the surface, and begin to respond differently. That’s
the kind of space I create in our sessions.
I’m a qualified counsellor with over 10 years’ experience. My
approach blends traditional talk therapy with somatic
(body-based) techniques, so we’re not just working with your
thoughts, but also with how stress, emotions, and old
experiences live in your body. This is often where real shifts
take root.
I work with individuals (not couples) because the most powerful
way to improve your relationships is to start with yourself. You
don’t need to convince anyone else to come along; you can begin
making meaningful change on your own. Sessions are online,
flexible, and easy to book wherever you are in France.
If you’re ready for therapy that moves you forward, not just
around in circles, I’d love to hear from you. You can book a
free consultation through my website: www.helentravis.com
Siret 87776219500015 |
