Bachelor of Arts in Psychology
 Toulouse 31000

Sophrology practitioner ~ Intuitive Coaching

Email: heidi.j.tsai@gmail.com

Telephone: 0616 12 32 59

Website: www.heiditsai.com

My consultation Room is located in Toulouse city centre
I offer a 15 minute free assessment session online

A little about me and what I offer:

I am a Sophrology practitioner, who is also a professional classical musician with over 30 years of experience coaching and training students towards realizing their creative potential. Integration of the mind, body, and psyche is front and center in my therapeutic work and music coaching. This integration optimizes our ability to self-regulate and expand our talents. I provide guidance and train awareness so my students and clients can become more self-sufficient. The sessions can be conducted in English, French, Catalan, Spanish, or Mandarin.

Greatly influenced by the Polyvagal Theory (by Dr. Stephen Porges), I use it to enrich my practice by discovering personal gateways to increase feelings of safety to the individuals’ nervous system and their unique experiences. Once the feelings of safety can be experienced or improved, only then can we integrate the body to the psyche. Through guided-meditation customized according to each person’s own objective, the client is invited to participate in an induced state of threshold consciousness (gamma wave / similar to the state of lucid dreaming) in order to fulfil their chosen objective or goal in our sessions/goal together. This process helps us access more directly with the psyche and the subconscious, bypassing judgements and preconceived notions of the mind.

My current offerings include:
  • Performance training : music, sports, public speaking, competitions, interviews
  • CEO and corporate mental health : how to prevent burn-out and increase productivity
  • Self-care for caretakers: doctors, nurses, parents, mental health workers
  • Reducing stress & anxiety
  • Integrated living by aligning thoughts with words and emotions
  • Expat cultural adaptation - transition, integration
  • Emotional support for LGBQIA communities and individuals
  • Managing and living with childhood and/or sexual trauma with more ease and freedom
  • Pre- and/or post-natal preparation and support
  • Psychosomatic practices to relieve and help PTSD and Depression symptoms
  • Restoring restful sleep patterns

I am certified (RCNP) by l’École Française Supérieure de Sophrologie in Paris (EFSS). In addition, I have completed the Traumatic Stress Studies through Dr. Bessel van der Kolk’s Trauma Research Foundation. I began my psychological training at Boston University where I received my Bachelor of Arts in Psychology. I offer face-to-face sessions at my consulting room in Toulouse city centre and I am also available for online sessions via Skype, Facetime or Zoom.

Siret: 902 429 596 00015

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